Sports Massage
Performance and Mobility for the Northern Arizona Athlete
Sports Massage in Flagstaff
This is a clothed session, making it convenient for athletes coming straight from a trail run or a workout at the gym. We utilize rhythmic compression and assisted stretching to target muscle-tendon junctions. Whether you are training for the Flagstaff Sky Peaks or just enjoy weekend hikes in the San Francisco Peaks, this session is vital for your "pre-hab" and recovery.
History & Philosophy
Sports massage has been used since the early Olympic games to prepare the body for peak performance. Our version is modern and movement-based, emphasizing PNF (Proprioceptive Neuromuscular Facilitation) stretching—a technique originally developed for paralysis rehabilitation that is now the "gold standard" for increasing athletic flexibility.
Benefits
PNF stretching "tricks" the muscle spindles into allowing a deeper stretch than traditional static stretching. This leads to an immediate increase in range of motion and power output. By clearing metabolic waste and correcting muscle imbalances, we help you stay on the trails longer and recover faster, ensuring that your body can keep up with your Flagstaff adventures.
1. Customized Sports Massage Session 30 Minute
$65
2. Customized Sports Massage Session 60 Minute
$105
3. Customized Sports Massage Session 90 Minute
$140
4. Customized Sports Massage Session 120 Minute
$180
For your first session, receive $10 off our standard price. You'll have the option to choose at 30 minute session for $55, a 60 minute session for $95, a 90 minute session for $130, or a 120 minute session for $170. Choose Welcoming Session at the link below to recieve this specialized first-time price.
We are also honored to serve our military, police, first responders, medical professionals, educators, and students at a $10 discount. Make sure to choose that option in the link below to recieve this special pricing.
Massage Enhancements
Complimentary
- Aromatherapy
- Warm Towels
- Comfort Cushion
Additional $10
- Percussion (massage gun)
- Hot Stones
- Foot Exfoliation
- Therapeutic Cupping
- Gua Sha
- (IASTM) Instrument Assisted Soft Tissue Mobilization
- Kinesiology Taping
